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Health & fitness exports

Apple Health, Garmin and Fitbit let you download everything they know about you, then hand you files Excel cannot open. These tools turn them into spreadsheets and charts.

Apple Health → Excel

No upload

Turn the giant export.xml into daily sheets and charts: steps, heart rate, sleep, workouts, weight and more.

  • Health
  • Zip
Runs in your browser

Garmin export → Excel

No upload

Turn the DI_CONNECT folder of JSON files into daily, sleep and activity spreadsheets, with charts.

  • Health
  • Batch
  • Zip
Runs in your browser

Fitbit (Takeout) → Excel

No upload

Turn Fitbit’s folder of per-day JSON files into one daily spreadsheet with sleep, heart rate and exercise sheets.

  • Health
  • Batch
  • Zip
Runs in your browser

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